Our baby yoga classes encourage your baby’s physical and mental development, and is a very social class where your baby can experience fun movements in a stimulating sensory environment. Yoga can help your baby to relax for improved naps and sleep, ease digestive issues and experience new sensations.
Classes focus on baby yoga movements for strengthening and development. There is a balance of stretching and relaxing sequences. Songs and rhymes are coordinated with some movements. Gentle movements for grown ups with breathing practice, stretches, postnatal strengthening and relaxation. Each class finishes with a joint relaxation for parent and baby-pure bliss!
Baby yoga classes are also a great place to connect with others who are going through the same experiences as you.
These sessions are designed for babies aged 12 weeks or over until around 1 year.